After a lovely Valentine's Day, Malaika Arora shares tips on self-love

After enjoying a cosy Valentine’s Day dinner with beau Arjun Kapoor, actor Malaika Arora took to Instagram on Monday, February 15, 2021, to share some tips on self-love. Malaika recently shared a yoga pose with her fans and followers on where urges m to practice Navasana (Boat Pose). actor also penned a te revealing details about same. 

Taking to her Instagram handle, Malaika Arora went on to share a picture where she can be seen acing Navasana (Boat Pose). In picture, actor can be seen performing pose with concentration and dedication. She can be seen donning a light blue coloured sports bra and black leggings.

Along with picture, actor went on to pen a caption revealing details about same. She wrote, “Let’s begin this week with a move that will help you connect with yourself. Self-love starts when you decide to give your mind and body care it deserves”. She ded, “So let's get moving with this week's #MalaikasMoveOfWeek - Navasana(Boat Pose)”. Talking about pose, she wrote, “This pose helps you improve confidence while building willpower, determination and self-control. It is very effective in strengning abdominal and core muscles. It also works deep hip flexors and helps improve balance”.  actor also wrote a step-by-step te on how to ace this pose. Take a look at post below.

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Malaika's move of week

Malaika Arora is kwn for sharing her "move of week" on Instagram every Monday. She often goes on to share pictures, videos, and much more encouraging fans to live a fit and healthy life. Earlier to this post, actor shared how to ace Utthita Vasisthasana Pose which is commonly kwn as Side Plank. In her caption, actor describes asana or pose in brief and n steps on how to do it.

Malaika n mentions how this asana will give a good start to month and n share its name. She wrote, " first day of month h to be a good start with #MalaikasMoveOfWeek. So get your mats out and start with Utthita Vasisthasana Pose, also called Side Plank". Take a look.

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