Published 21:58 IST, October 2nd 2019

Ajay Devgn: The actor's fitness mantra that can help anyone

Ajay Devgn's fitness has been a mystery to many. Read about the little things you can do in order to maintain your health and also shape your body better

Reported by: Sania Kader
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Ajay Devgn was last seen in 2019 film De De Pyaar De which did decently well at box-office with a collection of about Rs 95 crores. 50-year-old actor is widely appreciated by critics and masses alike for his acting and versatility. actor is famous for his work in films like Dilwale, Phool Aur Kaante, Legend of Bhagat Singh among ors. Ar factor that Singham actor is famous for is his fitness. fact that actor is able to maintain his well-cut muscles at this , stuns many fitness enthusiasts.

How does Ajay Devgn maintain his body?

Diet

Ajay Devgn is reportedly a huge fan of homeme food. actor hence opts for sals and healthy low-fat food. He went through rigorous changes in his diet plans when he landed with le role in film Singham. As reported in a leing daily, actor takes protein supplements for strength and endurance. He is allegedly very disciplined about his diet and workout schedule. He h even said in an interview that healthy bodies are t me in gym, but are me in kitchen.

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Workout

In a conference at Mumbai Comic Con, Ajay Devgn said that he does his “prime workout” every day. He also said that he is a strong believer in outdoor sports. According to him, everyone should get out and get tough. He said that workout need t always happen at gym and a walk or any physical activity works. He also said that kids should go out and play and that that is way to keep ir bodies strong in long run.

Ajay Devgn seems to have his calendar full for year 2020. actor will be starring in Taanaji: Unsung Warrior, Turram Khan and Bhuj: Pride of India. Bhuj: pride of India is based on life of IAF squron leer Vijay Karnik Who played a significant role in 1971 war between India and Pakistan by reconstructing a destroyed IAF airship with help of 300 women. film will also feature Sanjay Dutt, Sonakshi Sinha, and Parineeti Chopra.

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15:55 IST, October 2nd 2019