Alaya F shares her home workout, urges 'important to nurture health more than ever'

Alaya F, who made her Bollywood debut with Saif Ali Khan-tabu starrer film Jawaani Jaaneman earlier this year, took to her Instagram account and shared her home workout routine while being locked indoors due to lockdown. She shared over three-minute-long video of herself doing some basic exercises for her fans to follow while under self-quarantine due to coronavirus pandemic. Alaya also urged her followers to 'stay occupied and productive in a time like this' and said,"It’s important for us to nurture our health more than ever w".

Have a look:

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Here’s workout Alaya has shared:
- Skipping or Jogging on spot (2 minutes)
- Squat Hold (1 minute)
- Squat Jump (3x10)
- Push Ups / Knee Push Ups (3x10)
- Superman Stretch (20 times)
- Right Lunge (3x15)
- Left Lunge (3x15)
- Squat Side Step (3x15)
- Plank (1 minute)
- Side to Side Hip Dip (3x10)
- Right Side Plank Dips (3x10)
- Left Side Plank Dips (3x10)
- Leg Raises (10 Full, 10 Low, 10 High)
- Sitting Crunches (3x15)
- Side Crunches (3x25 each side)
- Bicycle Crunch (3x25 each side)
- Hip Thrust (15 times)
- Stretch

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Along with details of her workout, Alaya also wrote in caption, "Stretch and rest as often as you want between it! re’s rush! Each body is different, do what feels right for you and do it at your own pace🤗".

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actor has been actively updating her social media handle with her activities amid lockdown. Earlier she had posted recipe for a pancake that she evidently cooked in kitchen at her home. Alaya also shared video tutorial for making pancakes for her fans and followers.

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