Anil Kapoor: All you need to know about his diet and fitness routine

Anil Kapoor is kwn for being actor who refuses to . Mr. India actor has been a part of Indian film industry for four deces w. He became a global sensation after he acted in Oscar-winning film Slumdog Millionaire. He has mand to stay less and has reportedly said that his son Harshvardhan is his fitness inspiration. Anil Kapoor follows a strict diet and lifestyle habits along with work out routines to keep himself in good shape. He has also shared a few videos on his Instagram account that show Entry star training on his running skills. Here are some of secrets of star that help him stay fit and youthful.

ALSO RE: Is Sonam Kapoor Her Far's Favourite? Anil Kapoor Spills Beans

Diet

Anil Kapoor in an interview with an English daily, revealed that he wakes up at 6 in morning and eats a banana to gain his daily dose of carbs, potassium and iron. He also said that he counts his calories after every meal and that he eats about 5-6 meals during day, every day. For breakfast, he eats eggs and toast or oats, with black coffee and freshly squeezed juice. He said he eats different forms of fish. He eats a small proportion of ham, chicken and turkey sandwich or a shake in evening. However, he keeps his dinner light by eating chicken and fish in a fixed proportion. He furr said that he drinks a lot of water to keep himself hydrated. It is reported that he avoids junk food and sugar while eating a lot of dairy products.

ALSO RE: Karwachauth: Anil Kapoor Wishes Wife Sunita With A 'fitness' Video

Workout

Anil Kapoor in an interview revealed that he likes to change his exercise according to roles he is going to play. He said that his far and his grandfar only believed in taking long walks and hence, as a child all he did was walking. But as times changed he included or fitness activities in his day-to-day life, like going to a gym. It is also reported that he spends almost two to three hours in gym and makes sure that he does at least 10 minutes of cardio each day. In his workout routine, he allegedly includes chair squats, sit-ups, free weights, crunches, push-ups, etc. He also does yoga. He reportedly does t believe in focusing on one part of body while exercising, he rar focuses on different parts of his body. In an interview, he h revealed that he works out for three days inside gym while for rest of days he works out in outdoors.

ALSO RE: Anil Kapoor: Here Is All You Need To Kw About His Role In Pagalpanti

Anil Kapoor in an interview with a daily h revealed that he follows a strict pattern every day. He eats his dinners early and goes to sleep right after. He said he doesn’t drink or smoke and was considered to be a boring guy during his youth. He revealed that he doesn’t go to late-night parties and if he hosts any such parties, he still follows his routine and goes to bed. His Dil Dhakne Do co-star, Shefali Shah h revealed during an interview that as movie was shot on a cruise, cast would party in night. However, Anil Kapoor was dedicated to his routine and stuck to his regime of shooting, work out, eating his diet food and going to bed.

ALSO WATCH: 'It's A Holiday, People Should Come Out And Vote': Anil Kapoor