Anil Kapoor doles out 'Monday Motivation', says 'immunity of body & mind can fight COVID'

On any given day, Bollywood actor Anil Kapoor gives young actors and fans a run for ir business when it comes to his acting chops as well as his -defying 'jhakaas' looks. While under lockdown, 63-year-old has also proved his mettle by dedicating himself to fitness of his body as well as his mind. Welcome actor shared a few pictures of himself in a lean avatar through social media on Monday and captioned it with a long te about importance of immunity for t just body but also mind.

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He started with, "Some mornings are tougher than ors. Some days I would rar hide ar hour under covers . But my work out, my fitness regime will still be waiting when I do roll back covers. That’s why our mind plays such an important part in any health drive." Furr talking about current pandemic situation in world, Anil Kapoor said," long-term solution to fighting microbes like Covid-19 is t complete isolation or endless disinfecting, but building immunity of body and mind to fight any such external aggravators, because this is t first or last one..."

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Kapoor wrote, "Our mind is one part of body we have to work hardest on, and yet results of this hard work may t always be manifest to ors. re is mind bicep to flex brain six pack to show off . But mind is what will make difference to a successful health kick. Every day, first thing I flex is power of my mind to get up get rolling , move beyond what obstacles it has placed in my way, remove what clouds of doubt have come over me . If you think you can, you will. If you think you can't, you won't. Eir way, you will prove yourself right . So embrace mind and start your day by first flexing your will power and your resolve."

Have a look:

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What's next for Anil Kapoor?

actor will be seen next in Takht which is currently in pre-production st.  film will also feature actors Vicky Kaushal, Ranveer Singh, Alia Bhatt, Kareena Kapoor Khan, Bhumi Pednekar among ors.

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