Bhumi Pednekar: The Sonchiriya actor reveals her fitness mantra

Bhumi Pednekar me her debut in Bollywood with Dum Laga Ke Haisha, for which she gained a lot of weight to fit into her character. actor h immediately reduced weight for her next movie Toilet: Ek Prem Katha. Fans got to kw about her weight-loss transformation when news of Bhumi losing 21kgs in 4 months was disclosed. Bhumi stunned her fans with her incredible transformation. drastic change in her body spoke eugh about her fitness regime. Bhumi is very frequently seen sharing her work-out videos on her social media. Back in 2015, she also took to her Instagram and published a diet chart for her fans, who were inspired by her. 

Bhumi Pednekar talks about her fitness regime

In an interview, Bhumi Pednekar shared a few tips for her fans who were working on achieving ir fitness goals. She spoke about importance of playing sports. She asked her fans to eat right rar than just working out. Shubh Mangal Saavdhan actor also earlier revealed that she loved to play bminton. Her regular bminton sessions contributed towards toning her upper body, she ded.

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Bhumi Pednekar’s diet secrets

In conversation with media, Bhumi shared her diet plan with her fans. Here is a quick run-through of Bhumi’s daily diet, as shared by actor.

• Bhumi starts her day by having two eggs with gluten-free bre, or a big bowl of Muesli with cashew or almond milk.
• She shared that her lunch usually would include one roti and a big bowl of dal.
• Bhumi said that she preferred her dinner to include protein, so she would eir have grilled fish or chicken with some brown rice.
• She sometimes munches on fox nuts and khakras as a mid-meal.
• Bhumi emphasized that one should drink at least seven liters of water in a day, to keep mselves very hydrated.

Earlier this year, Bhumi Pednekar came live on her Instagram portal on occasion of her birthday. Her fans took opportunity to ask her a few questions about her weight-loss journey. While answering a few of m, Bhumi Pednekar stated that re was short cut to eating clean. And her weight-loss schedule includes more of a vegetarian diet. She said that people should try keeping ir body as alkaline as possible by having apple cider vinegar every day in morning. She concluded by saying that one should t skip gym at any cost.

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In a candid interview, she also shared a very delightful mess for her fans. She said that if you want to achieve something, thing could stop you from doing so and also that your body would always remain beautiful if you treat it in right manner. 

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