Fruits: Here are the best healthy fruits to have for the winter

As wear changes, a change in diet is a must to fulfil nutrition requirements of body. According to multiple health reports, winter fruits can be a good way to consume required nutrients and vitamins. Foreign fruit products might sound fashionable to consume but kw benefits of eating local or winter fruits. re are many such fruits to have during winter. 

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1. Oranges

Oranges are one of most popular fruits in world. It is also very nutritious. Having oranges as part of your diet during winters is extremely beneficial to your health. Oranges are great for combating cold and y provide Vitamin C, which is highly valuable for body. It is also good for your eyes and keeps your heart healthy. Oranges also prevent kidney stones and maintain stable dental hygiene. 

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2. Strawberry

Strawberry is ar widely popular fruit worldwide. fruit is widely appreciated for its characteristic aroma, bright red colour, juicy texture, and sweetness. Strawberries have a lot of health benefits. Studies have suggested that strawberries help to combat menace of cancer. Strawberries are also low in calories, delicious, healthy and a good source of vitamins. 

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3. Apples 

Apples are one of most widely eaten fruits in world. re are many benefits of including apples in your diet. Apples have soluble fibre content that promotes weight loss and gut health. 

4. Lemon

lemon is one of most common fruits used in world. It is used for culinary and cleaning purposes. Including lemon in your daily winter diet has many benefits for your health. Lemon supports a healthy heart, urishes body with vitamin C and helps to keep a clean stomach. 

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DISCLAIMER: Though amazing health benefits can be derived from winters fruits, it is suggested to consult a professional medical expert, seek vice and instructions before its consumption or use.