Hair care tips: How to protect your mane while you are sleeping

Whenever you wake up in morning, you tend to find a lot of hair on your pillow, you are t alone. Many people lose about 100 to 125 hairs in a day or a 24-hour cycle. But re are plenty of ways to protect your hair while you are having your very important beauty sleep. Keep reing to kw best ways to protect your hair while sleeping.

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Don’t sleep with wet hair

re is a lot of time-saving vant when you wash your hair at night. But do t forget that it is super important to dry your hair completely to prevent tugging and break. Microfiber hair towels are a great option to speed up drying without heat.

Sleep with hair tied up

Cover your hair with a scarf or hewrap to reduce tangles during sleep. Tie up your hair up in a messy bun or high ponytail while you are asleep. Also, having your hair in a braid overnight will save your ends from excessive break.

Sleep on a silk pillow

Use high-quality silk pillows to avoid excessive dam and pulling of your hair. Silk or satin is far more gentle for hair than aver pillowcases as it will also reduce break. Research says that cotton pillowcases absorb moisture from hair which le to kts or tangles. However, on or hand, silk is n-absorbent, less stressful on hair, and can reduce break.

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Brush before bed

Do t go to bed with tons of tangles in your hair that could only get worse while you're sleeping. Hence, brush your hair before bed so that you are tangle-free. Use a wide-tood comb and brush your hair gently from tips to roots.

Apply an overnight treatment

Like skin, hair also needs some overnight treatments during sleep. Put 4-5 drops of lemongrass or argan oil in your hands and apply it to ends of your hair before you go to bed. You could also try a commercial masque designed specifically for overnight treatment. Comb masque through your hair and protect your pillowcase with a soft towel or well-worn t-shirt.

Disclaimer: content provided above is for information purposes. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.

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