John Abraham: Checkout the healthy eating habits of the RAW actor

John Abraham is one of most celebrated actors of industry with films like RAW, Batla House, Force, Dhoom, and Satyameva Jayate. He has carved an impeccable niche in industry. actor is kwn for his good looks and a sculpted physique. John reportedly follows a meticulous diet and exercise routine to maintain it. Here is a look at his healthy diet.

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All about John's disciplined food habits

Dhoom actor is believed to train vigorously with Vid Channa. He hits gym four times a week. Reportedly, he abides by mantra that one should stretch mselves to do a little bit extra every day but t go overboard. He also has a protein-rich diet which consists of egg whites, fruits, toasts and nuts.

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John Abraham prefers to keep his lunch and dinner light. He believes in finishing his dinner before 9 pm. According to reports he has t consumed aerated drinks in last twenty years. John also keeps cheat meals at bay. Apparently, he abides by a healthy way of eating although he craves Parsi food. His meals consist of constituents like protein, carbohydrates and fatty acids. He also reportedly has his meals after a break of three hours.

According to John, a disciplined lifestyle is most important thing to build a healthy body. In one of his earlier interviews, he also advised men to focus on strengning as well as toning ir legs. This is because focus on toning up legs is often igred by majority of men who are more inclined towards building biceps. On career front, John will be next seen in Pagalpanti starring Anil Kapoor, Ileana D’cruz and Kriti Kharbanda which will hit silver screens on vember 22, 2019.

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