Kareena Kapoor Khan's nutritionist Rujuta Diwekar reveals actor's diet & workout plan

When Kareena Kapoor was pregnant with Taimur in 2016, actor literally redefined fashion, broke age-old myths around pregnancy and associated diet with help of nutritionist Rujuta Diwekar. After 4 years, when Kareena is yet again pregnant with her second, Diwekar took to her Instagram handle on Friday and shared Kareena's diet from late May till mid-June.

actor followed diet for her magazine cover shoot, according to Diwekar. " good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane," celebrity nutritionist wrote.

For those unaware, Kareena h gained 18 kgs during her first pregnancy and 19 months after Taimur's birth, Kareena managed to lose 32 kg.

Kareena Kapoor's pregnancy due date revealed by far Randhir Kapoor

Food chart

• Meal One - Soaked bams / Banana (9-10ish)
• Meal Two - Dahi rice & pap OR roti paneer sabzi & dal (12ish)
• Meal Three - small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana (2-3 ish)
• Meal Four - Mango milkshake OR bowl of litchi OR some chivda (5-6 ish)
• Meal Five - Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi (8ish)
• Bedtime - Haldi milk with a little nutmeg
• If hungry in between - fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing

Weekly workout -

1. Day One (D1) - 20 mins tremill — focus on speed
2. D2 - Yoga routine
3. D3 - Break
4. D4 - Home strength training workout
5. D5 - 40 mins on tremill, focus on staying on a stey speed
6. D6 - Restorative yoga postures or Core workout
7. D7 - Break

BIG ANNOUNCEMENT

Kareena Kapoor Khan and Saif Ali Khan on Wednesday confirmed that y are expecting a second child. In a statement released by family, y said, "We are very pleased to announce that we are expecting an dition to our family !! Thank you to all our well-wishers for all ir love and support."

Saif and Kareena became proud parents in 2016 with Taimur and with this news, congratulations are alrey in order. Kareena in 2018 h said, "Two more years," when she was asked about second child.

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