Kareena Kapoor's 'Chandigarh Mein' song diet revealed; Read to know the meal plan

Kareena Kapoor had set 'Size Zero' trend about a decade ago after she followed a strict regime of diet and exercises like yoga. Her nutritionist Rujuta Diwekar has, since n, been her constant advisor on matters of physical fitness. duo has often made appearances toger in various workshops and seminars to promote health and fitness. celebrity nutritionist, who actively promotes her cause on social media, took to Instagram and posted a story with actor Kareena Kapoor's photo from song Chandigarh Mein of her upcoming film Good Newwz. Rujuta captioned story by mentioning that re had been a '#Chandigarh song diet' and posted a photo on her account with details of diet.

Here's her story update:

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post shared by nutritionist Rujuta Diwekar was captioned with details of meal plan that Kareena Kapoor followed for a week before shoot of song 'Chandigarh Mein'. eight meals, scheduled from morning till bedtime, had very simple homecooked food items for actor to follow. Apart from sharing her meal plan, Rujuta also stated that Kareena did t have to train herself at gym for 10 hours a day to get into glam avatar as she had been eating right.

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Take a look at post and caption with meal plan:

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Meal plan

"Shimmer like #kareenakapoor with this simple diet plan.
Every time you watch her sizzle on screen, and if you have wondered 'khaati kya hai'(what she eats), here’s what it is. exact meal plan that she was on a week before shoot of song - Chandigarh mein. —

M1 - Soaked black raisins with kesar(saffron)
On rising

M2 - Paratha with chutney
Breakfast

M3 - Nariyal pani(coconut water) with a pinch of sabja(basil seeds) (will get rid of bloating)
Mid meal

M4 - Dahi rice & papad
Lunch

M5 - Walnut & cheese
Mid meal

M6 - Banana milkshake
Evening meal

M7 - Khichdi & Dahi OR Suran tikki (cutlets) & veg pulao
Dinner

M8 - Milk or banana milkshake if needed
Bedtime

It’s rar simple to stay in good shape if you take sustainable route and actually eat local, seasonal and traditional (t just say it in words). And , she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of meal plan lets her train approx 4-5 hrs a week and gives her eugh energy to work and run her home."

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