Kareena Kapoor's fitness secrets: Workout and diet plan she follows

Kareena Kapoor Khan is kwn to be actress who started ‘zero figure’ trend in India when she appeared in a slim-trim look in Tashan (2008). We all kw that Kareena is stranger to transforming her body, be it for a movie role or her own fitness goals. If you are a millennial mor who has gained weight post-pregnancy and if you are trying hard to shed those extra kilos, Kareena Kapoor’s fitness secrets may help you. Although actress has opened up about her weight loss journey post-pregnancy, she is a firm believer that new moms should be proud of ir bodies.

Kareena Kapoor Khan’s Fitness Secrets That Every Millennial Mom Needs To Kw

To recap, Kareena Kapoor gave birth to her son Taimur Ali Khan in December 2016. She gained a lot of weight during her pregnancy and w, after 33 months, she has mand to lose a wonderful amount of weight. During a 45-minute live session on Facebook and Instagram, Kareena Kapoor along with husband Saif Ali Khan and celebrity nutritionist Rujuta Diwekar shed light on how people should focus on being fit and healthy instead of being thin and skinny. “Your food has to be home-grown. Eating local food and portion control is something that I follow," said Kareena during live session. She also referred to fact that she consumes food which is local to city or place where she is on a holiday or for a shoot. Eating local food can assure good health and prevent weight gain even when you are travelling. Make sure you follow portion control all time. Also, according to reports, secrets behind Kareena’s toned figure are fad diets but only nutritious home-cooked food. In live session, Kareena also revealed that couple swears by rice and does t skip it. actor added that besides following a disciplined diet, she exercises regularly and sleeps on time. She said that se three things made a huge difference to her waistline. She also said that it took her one year to get in shape, which is completely rmal. She stated, “I also want or moms to kw this when I say, eat to help your body get nutrition from inside and t lose weight fast. It should be holistic, t just weight loss”.

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On work front, Kareena Kapoor Khan will be seen in Angrezi Medium alongside Irfan Khan, Laal Singh Chaddha opposite Aamir Khan, and in Good Newwz opposite Akshay Kumar. three films are slated to release in 2020. Angrezi Medium is sequel of Hindi Medium, which also starred Irfan Khan as lead actor. Angrezi Medium is directed by Homi Adajania, Laal Singh Chaddha is directed by Advait Chandan, and Good Newwz is directed by Raj Mehta.  

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