Katrina Kaif: Fitness tips to get abs like the Bollywood actor

Katrina Kaif me her Bollywood debut with Boom in 2004. She was shot to fame when she starred opposite Salman Khan in Maine Pyaar Kyun Kiya. star is often mired for her fashion sense and also for her fitness routine. Fans love following her routine to get a fitter body. Here are a few tips to get abs like Baar Baar Dekho actor.

Tips to get abs like Katrina Kaif

Do abs exercises

Do a lot of core strengning for those flat abs. Indulge in exercises like plank, sit-ups, crunches of different s. Eng your core most of times in day. Tuck in your tummy 30 per cent while breathing and talking. Doing this throughout day tones up your belly.

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Maintain correct posture

Maintaining right posture will make you look slimmer. Eng in posture-building exercise. Once routine is set, it will help you build your abs muscles.

Eng in weight training

When working out, also eng in basic weight-training. Grually increase weights according to your body requirement. This will challenge your ab muscles and help you just your weight.

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Eat Eugh

A lot of people believe that dieting and skipping on meals will get m ir desired figure, but that is wrong of mentality to follow. One does t have to eat less or more to balance ir weight; y need to eat smart. For flat abs, first thing one needs to do is stop starving mselves.

Avoid foods that cause bloating

re are some foods that will make you feel bloated. So even when one’s stomach is flat, it will make m feel like it is t. That can mess up with your exercise routine. Cabb and beans are some of most common foods that cause bloating.

Drink detox water

Your drinking habits define your body’s hydration levels and will also help de-flatten it. best way to have home-me detox water is to squeeze some lemon juice in a glass of water. Drink this every morning and watch it work miracles on your body.

Disclaimer: content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition. 

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