Katrina Kaif: Learn about Katrina's diet secret and workout regime

Katrina Kaif is one of fittest actors in Bollywood. She was a former model who turned into a Bollywood diva after her debut. Her toned body speaks eugh for her fitness regime. Kat’s social media is filled with her workout prep videos. Katrina is giving some real tough competition to or actors when it comes to showing off some perfect body goals. Reportedly, Katrina starts her a well-planned workout and diet schedule with some spiritual moves of yoga. She often shares her gym workout through her Instagram stories. 

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According to Yasmin Karachiwala, her fitness trainer, Katrina, along with her workout sessions, also follows a perfect diet plan. actor seems to believe that diet plays a significant role in your fitness regime. Her funda for weight loss includes following dietary regime:

*Suggested from Katrina's social media posts and interview with multiple news daily-

• Katrina Kaif keeps herself hydrated through day. She drinks four glasses of warm water every morning.
• Katrina's diet includes boiled vegetables and fruits after every two hours. 
• Carbohydrates are a big - for Katrina. She opts for foods that are loaded with fibre. 
• She has cereals and oatmeal in morning. 
• For lunch, she has grilled fish and brown bread with butter or legumes, green salads, and boiled rice. 
• Katrina has bread with peanut butter in evening. 
• For her dinner, Katrina has soup, fish, vegetables or dal/boiled veggies, chapatti (without oil), and green salads.

Tips one can take from her diet plan:

*Suggested from Katrina's social media posts and interview with multiple news daily. 

• Eat right food at right time and in right quantity.
• Start your day by drinking more and more glass of water.
• Don’t eat fried food. Instead, go for boiled food
• Intake less carbohydrate.
• One should take a simple yet healthy diet.
• Eat seasonal fruits throughout day.

Yasmin Karachiwala, Katrina’s fitness trainer, reason behind Kat's perfectly toned body, talked about Katrina’s diet and fitness plan. She said that she has a different routine planned out with Katrina daily, to make sure she is constantly challenged. trainer furr added that doing  same routine every day will just make you feel bored and will lead to loss of interest. It is necessary to have variations like gym, running, walking, cycling, swimming, hiking, football, yoga or Pilates in your fitness regime.

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