Throwback: Malaika Arora's yoga, fitness and well-being mantras for life will motivate you

Malaika Arora has always inspired and impressed her fans with her fitness routines. model and actress has aimed to inspire people about yoga and or fitness forms through her social media handles. Be it Instagram or Twitter, she has always upscaled her game and shared videos, posts, and pictures on fitness and why it is so important. In an interview with an entertainment portal, Malaika spoke about her daily mantras in life. Listed below are throwback moments to When Malaika Arora shared her daily mantras with fans. 

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Throwback to when Malaika Arora shared her daily mantras with fans

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Malaika Arora spoke about Yoga being an important part of her life and following her Yoga practice diligently every single day. model and actress also threw light on Yoga helping her to de-clutter her mind and it gets blood flowing. She also finds Yoga helping her stay fresh, more aware, disciplined, and connected. She spoke about how yoga impacted her life in a very healthy way. Arora being a morning person, also told her viewers of how she likes to do all her physical activities in morning. 

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When it comes to first thing in morning, Malaika Arora likes to say her prayers and focus on her breathing. She also likes to have hot water. actress consumes two liters of warm water as part of her Yoga. She also practices full routine of yoga early in morning.

actress consumes turmeric, wheatgrass, and juices as part of her ritual in morning. Arora lays stress on sleep being one of biggest well-being tips and advice. She urges fans to t sleep for just 30 minutes or an hour but get a full 7-8 hours of sleep at night.

When it comes to adding wellness in life, Malaika urges fans to hang out with like-minded people and staying away from negativity. She stresses on eating right, staying hydrated, and sleeping on time. She tells her fans of t just her following routine but also asking her fans to do same. 

Malaika Arora has been super active on Instagram recently and has made it a point to keep her fans entertained and inspired amidst vel coronavirus lockdown. Arora has shared many health tips and fitness videos on her gram. She has also shared videos of her cooking daily and coming up with new recipes. model has kept herself busy with reading and socializing with her favorite people over long and extended video calls.