Malaika Arora's Halaasan instruction manual is the Monday motivation one needs; See pic

Bollywood actor, Malaika Arora is one of fittest actors in industry. She often posts pictures of complex yoga postures on Instagram. Recently, Malaika posted a picture of herself doing Halaasan and also added instructions and benefits of posture in caption. 

Malaika Arora is back with her #malaikasmoveofweek as she performs complex Halaasan yoga

On Malaika Arora's Instagram, actor posted a picture of yoga posture called Halaasan. She could be seen dressed in a royal blue workout outfit with her hair tied in a braid.

Adding a caption to post, Malaika wrote, "Hey everyone.
I kw you’ve been wondering where I had disappeared but I think we all needed some time to ourselves. Locked down at home has made us closer to ourselves, physically and mentally. But I think a lot of us have embraced it and adjusted our lives around this ‘new rmal’ and a lot of you have been asking me what I’m doing at home, how I’m staying regular at my workouts.". 

Furr in caption, Malaika Arora added that she is back with her #malaikasmoveofweek. n she added instructions for how to perform Halaasan yoga posture which was followed by benefits of posture. Check it out:

Netizens praised Malaika Arora for her Halaasan yoga. Comments such as "mindblowing" and "amazing" were dropped by netizens on post. Take a look:

Also Read: Malaika Arora Shares 15 Yrs Old Pic With 'same Smile,same Pose'; Fans Say 'same Looks Too'

How to do Halaasan?

• Lie on your back with your palms facing ground
• Take a deep breath in and with that exhale, press your palms into floor and raise your legs towards ceiling
• For added support, you can place your hands on your lower back
• You can also bend your knees if you’re losing balance
• Slowly & gradually, try touching your feet to ground behind
• Brea slowly. To come out of post, slowly release your hands from your back and bring your feet flat on ground

re are also a number of yoga postures which can be performed before Halaasan to prepare body for this complex posture. se include Poorva Halasana or preliminary plough pose, Sarvangasana and Setu Bandhasana. Similarly, re are some yoga postures which can be done post-Halaasan for added benefits like Bhujangasana and Pavanamuktasana. 

Benefits of Halaasan

• It strengns and opens up neck, shoulders, abs and back muscles
• It calms nervous system and reduces stress and fatigue
• It tones legs and improves flexibility in legs
• It stimulates thyroid gland and strengns immune system of body
• It helps women who are going through mepause 

Also Read: Malaika Arora Posts Old Picture Of Arhaan & Nirvaan Khan, Questions ir Fashion Choice

Or posts on Malaika Arora's yoga postures

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Also Read: Throwback: Malaika Arora's Yoga, Fitness And Well-being Mantras For Life Will Motivate You

DISCLAIMER | content provided above is for information purposes only. It is t at all intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.