Manushi Chhillar's tips for Nutrition Week, shares benefits of jaggery, ghee & more

Manushi Chhillar celebrates National Nutrition Week, that started from September 1, Tuesday. former Miss World has shared several social media posts regarding health and nutrition. On September 4, Manushi shared Instagram stories featuring nutritional benefits of jaggery, turmeric milk, ghee and sprouts. Take a look at Mansuhi Chhillar’s Instagram.

Manushi Chhillar’s tips for National Nutrition Week

Jaggery 

Im Credit: Manushi Chhillar's Instagram Stories

This was Manushi Chhillar's first Instagram story. Here, she explained health benefits of 'jaggery'. actor also shared that jaggery was her go-to when she h sugar cravings. Seems like she avoids sugar but opts for a better substitute. As per Manushi Chhillar's story, following are three key benefits of jaggery:

1. Aids digestion
2. Boosts immunity
3. Increases metabolism 

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Tumeric Milk 

Im Credit: Manushi Chhillar's Instagram Stories

In this Instagram story, Manushi Chhillar shared benefits of turmeric milk. This is a drink me by mixing turmeric in milk, one can also d sugar or jaggery for sweet taste. Manushi listed following benefits:

1. Great for healing
2. Boosts immunity
3. Anti inflammatory 

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Ghee

Im Credit: Manushi Chhillar's Instagram Stories

Sharing nutritionist benefits of Ghee (clarified butter), Manushi Chhillar wrote on her Instagram story that she eats a spoon full of ghee every day. She shared three vants of consuming good quality ghee. benefits are:

1. Strengns bones 
2. Aids brain health 
3. Boosts immunity

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Sprouts 

Im Credit: Manushi Chhillar's Instagram Stories

Manushi Chhillar's fourth healthy food is sprout. She said that sprouts are nutritious and easy to make. According to Manushi Chhillar's Instagram stories, following are benefits:

1. Improves blood circulation
2. Great source of iron
3. Aid digestion 

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Manushi Chhillar's Bollywood debut

On work front, Manushi Chhillar will soon make her debut in Yash Raj Films' historical action drama, Prithviraj. film will feature Akshay Kumar and Manushi Chhillar in titular roles. film is based on  life of  Chahamana king Prithviraj Chauhan. As per reports, film will star Akshay as Prithviraj and Manushi as his wife Sanyogita. 

According to ANI reports, Manushi Chhillar has also bagged ar Yash Raj Films production. This will be a comedy-drama flick. As per sources, film will also star Vicky Kaushal and it will mark his first comedy project. 

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