'Ten minutes of meditation can help relieve stress': Milind Soman amid COVID-19 lockdown

Actor and model Milind Soman was recently seen talking about how meditation can be extremely beneficial to COVID-19 outbreak stress. He talked about how meditation can bring peace of mind. Read on to kw more about what Milind Soman had to say:

Milind Soman on meditation and stress amid COVID-19 outbreak 

According to reports, Milind Soman suggested that meditation can help in relieving stress during se times when Coronavirus has become a stress trigger. Fake news, speculations and rumours are adding on to existing stress and fact that one cant leave ir house makes situation worse. Thus, meditation can be extremely helpful.

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Taking to his Instagram handle, fitness enthusiast stated that re is so much conflicting information online and so much uncertainty. “What will world be like in a few months. What about virus. What about ecomy.” Soman asked his fans to stop with overthinking. Go with flow, he stated. Whatever shape world takes, we must be prepared for it and our minds must be prepared. It should be “strong and centred.”

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Emphasising on importance of meditation, he stated that if it is practised for 10 minutes each day, one can control stress and decrease anxiety. It will also improve cardiovascular health and achieve a greater capacity for relaxation. Soman also talked about ways one can perform meditation.

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How to Start Meditating?

• Set a timer. Start with 5 mins.
• Put on music that you find calming.
• Sit or lie down comfortably in a quiet place.
• Brea rmally through your se, with your mouth closed.
• Focus on your breath, as you inhale and exhale.
• If you tice your mind being distracted by thoughts, gently bring it back to breath.

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