Nushrat Bharucha: I do not support size zero to stay fit and healthy

Nushrat Bharucha is currently enjoying positive response of her recently released film Dream Girl. actress is t only selective about her roles but her lifestyle choices as well. Pyaar ka Punchnama fame has never believed in preaching size zero im and promotes eating healthy and maintaining a balanced lifestyle. Sonu Ki Titu Ki Sweety actress talked about her diet and fitness routine in an interview. 

In interview with a newsncy, Nushrat was quoted saying that being fit has connection with having a size zero body. One needs to understand his/her own body and specific needs to fix an optimum level of health that one wants to achieve. Eventually, it is all about feeling good on inside and maintaining health that helps you feel energetic throughout day. In interview, actress also shared details about her fitness routine and maintaining a balanced lifestyle.

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While shooting, actress follows her trainer’s vice to dot. Her fitness and diet routine varies according to role she is about to play or demand for a particular schedule. Reportedly, actor has lately been on complete fruit and -carbs diet and achieved her fitness goals by being motivated throughout process. In same interview, she shared a few health tips for millennials and also understood how fast-paced lifestyle affects ir health choices.

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vise for Millennials

34-year-old actress said that eating right food in right amount is important. Millennials today are very pressed on time and are always on go. This constant pressure of time constraints les to skipping meals. She furr busted a common myth that skipping meals will help in losing weight. Dream Girl actress stressed on fact that skipping meals will eventually le to weight gain rar than aid shed those extra pounds. She vised that eating right and observing your body is important to understand its needs.

Nushrat’s personal diet is a high-protein and low-carb diet. She makes sure to drink at least three-four glasses of water on a daily basis and also takes Omega-3 supplements. actress prefers homeme food and avoids eating fried food items to reduce fat build-up. actress was quoted saying that she loves drinking fresh-fruit juices as y facilitate detoxification process for body. Nushrat has a sweet tooth and hence is in a constant battle to reduce her sweet consumption. She revealed that she sometimes gives in to her craving but controls proportion and frequency.

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