Raveena Tandon reveals the challenges & importance of making children eat healthy food

Bollywood actor Raveena Tandon recently spoke about how difficult it becomes to make children eat healthy food at home. Earlier, star h revealed it would get challenging, sometimes, after trying all tricks to offer something, that child does t want. However, she suggested making any dish more presentable as y would love anything delicious.

ditionally, if food looked good, kids would love to try it in first go. We have mentioned everything that Raveena Tandon shared about making children eat healthy food, sharing her experience amid COVID-19 pandemic and lockdown.

Raveena Tandon on making children eat healthy food 

In an interview with Indian Express, Raveena Tandon also suggested to mors for experimenting with fruits and dairy products. She ded how one could make a banana or strawberry smoothie, so children consume m without hesitation. actor also gave ar option for giving Nutris every day, that kids loved, and mor approved. Tandon lauded brand, stating it consisted of all natural goodness of dairy. ditionally, she revealed its richness in protein, calcium, and vitamin A and D.

Speaking about learning importance of eating healthy amid COVID-19 pandemic, actor shared her secret mantra to building immunity. She stressed on significance of way one treated ir body at a growing . Tandon explained how nutrients play a role for children when y are young.

actor said as body developed, it needed vitamins, protein, and calcium. Moreover, she stressed on having a dairy-rich diet for holistic growth and development of children. Raveena Tandon also spoke about kwing what a kid ate and ir involvement in physical activities. She concluded answer by talking about importance of having a healthy conversation to understand ir sentiments.

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Talking about ensuring family’s health, she spoke about giving equal importance to physical and mental health. Tandon told how y would experiment with different workouts like Zumba, dance sessions, or power yoga. ditionally, she spoke about having a diet rich in dairy, fruits, and vegetables. actor said that she me sure she spent a lot of me-time, where everyone got ir self- and would indulge in things y loved.

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