Salman Khan talks about how to maintain a muscular physique like him

Salman Khan is one of the big three Khans of Bollywood and is known across India. He is not only a popular actor but is also someone who is evidently dedicated to staying fit. Salman is a very popular choice for action roles and the primary reason for that is his physique. Salman has maintained a muscular physique through hard work and is without a doubt one of the fittest actors in the entire film industry, even at the age of 53.

Salman’s workout regime

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Salman in an interview spoke about how he maintained his body. He said a good body is maintained outside of the gym more than inside it. Even if you spend long hours at a gym, there is no hope to develop your physique if you do not have the dedication and willpower to commit to a certain lifestyle. Diet and habits are just as important for the body as working out, Salman said. Most days Salman Khan performs a variety of exercises including planks, weight training, sit-ups and push-ups. He also cycles around the city on certain days.

In the same interview, Salman spoke in detail about his diet. For breakfast, he reportedly eats around four egg whites and drinks fresh milk. Then for lunch, he has a light yet nutritious diet of vegetables and some carbohydrates like rice or chapattis. Dinner is heavier and includes some form of lean meat protein such as chicken or fish alongside two egg whites. If he feels hungry after a workout, he has s bowl of oats or a protein bar for a snack. Check out Salman’s posts on social media about his workout as well as some videos that show his harsh body training routine. 

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On the work front

Salman will next feature in Dabangg 3. He has already dedicated his social media handle to the upcoming film's promotion and has even renamed his handle to Chulbul Pandey, the name of the lead character in the Dabangg franchise. Dabangg 3 is set to release on December 20, 2019. The film will be directed by Prabhu Deva.

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