Sanya Malhotra shares a simple tip that helps her stay stress-free

Sanya Malhotra is popularly kwn as Dangal girl after her fantastic performance in film. Sanya Malhotra's films have always been lauded by audience. Her role in Badhaai Ho was also highly appreciated by everyone. Sanya Malhotra has a number of projects lined up. But she has never let her work affect her well-being. actor follows a regime that keeps her stress-free. 

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Sanya Malhotra's mental and physical fitness mantras

In a media statement, Sanya Malhotra has shared how she maintains her mental and physical fitness. Talking about mental well-being, actor Sanya Malhotra said that yoga and meditation keep her calm. Sanya added that she is a very sensitive person when she gets stressed. Sanya Malhotra has shared her quarantine ideas. She likes to start off her day with breathing exercises which are followed by her workout. She has a couple of resistance bands which makes it easier to workout at home. Sanya Malhotra said that at times she even likes to use water bottles or a backpack filled with books which adds weight to squats. 

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Sanya Malhotra loves to practice kickboxing and she believes that a few kicks and punches are a great exercise. Malhotra feels that binge-watching shows or films all day could be tempting but it is important to take a break every w and n and to do something productive. Talking about self-isolation, she believes that journaling can help one to keep ir negative thoughts in check and it also promotes creativity. 

On work front, Sanya Malhotra has two projects lined up for year 2020. Sanya will be featuring in film Ludo. film is directed by Anurag Basu and features Abhishek Bachchan, Aditya Roy Kapur and Fatima Sana Shaikh in pivotal roles. Sanya will also be playing lead role in film Shakuntala Devi where Malhotra is essaying role of Anupama Banerjee. In film, she will be sharing screen with Vidya Balan. 

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