Shraddha Kapoor swears by these things when it comes to her beauty & fitness regime

se days in quarantine, Shrdha Kapoor shares a lot of pictures and videos, giving an insight into her daily routine, to her fans. From working out at home, to products she uses to keep her skin healthy, actor has been sharing it all. In her movies, Shrdha Kapoor has mand to astound her fans with her fit body and her flawless skin, making her fans wonder about activities she swears by, to look fit and active. Here are some beauty and fitness regimes Shrdha Kapoor follows:

Shrdha Kapoor’s beauty and fitness regime

During an interview, while promoting her film Saaho, Shrdha Kapoor revealed that she has always been careful about her fitness regime and also follows a strict diet plan. She said that despite her hectic schedule, she is regular at gym and practices yoga as well as Pilates. She ded that she prefers eating home-cooked meals and believes in eating dinner by 8:00 pm.

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Apart from following a vegan diet, Shrdha Kapoor starts her day with protein-rich food like poha, upma, egg white omelettes and one portion of scrambled egg whites. She says that she does t believe in crash diets and sticks to eating vegan food and her meals mostly include vegetables, eggs, fish, fresh fruit and juices. For lunch, Shrdha Kapoor consumes green vegetables along with a bowl full of dal and a few chapatis.

For dinner, she prefers eating early by 8:00 pm and consumes dal and grilled fish or fish curry with wheat bre or brown rice. Apart from eating right and burning calories, actor drinks plenty of water to keep her body hydrated and her digestive system healthy. As soon as she wakes up in morning, she consumes at least 4 glasses of water. She also avoids eating oily, junk food, sugar and food rich in fat to stay fit.

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On work front, Shrdha Kapoor was last seen in Baaghi 3. film Baaghi 3 is third film of Baaghi franchise. Baaghi also starred Tiger Shroff, Ankita Lokhande and Riteish Deshmukh in le roles, along with Shrdha Kapoor.  film received mixed reviews from critic but went on to become second highest-grossing film of 2020.

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