Shruti Seth's fitness routine amid lockdown is super motivational; Watch

Before entering in television industry, Shruti Seth pursued her career in modelling and hosting shows. actor rose to fame after portraying role of Jiya Malhotra in Star Plus’s fantasy-comedy Shararat. Currently, actor is using her time productively by indulging in several fitness activities in lockdown. Shruti Seth has time and again motivated her fans to be fit. Be it performing yoga or stretching, her fitness posts have w become talk of town. Here’s taking a look at Shruti Seth’s fitness posts that actor has shared during Coronavirus lockdown.

Forward Bends

Taking to Instagram, Shruti Seth shared a video of her performing forward bends. actor also shared health benefit of performing this exercise saying that it is good for hamstrings and upper and lower back. Shruti Seth can be seen donning a blue top which is paired with grey fitness trousers.

Balance

In this video, Shruti Seth can be seen performing exercises that require balance. According to actor, stretching leg and performing yoga is very beneficial for one’s leg muscles. She can be seen doing variations of balancing on one leg with different postures.

Leg and Hip exercise

Calling it tougher than its looks, Shruti Seth shared a video of her leg and hip fitness session. session features her holding her postures performing different yoga asanas. She can also be doing a one-legged plank.

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Stretching

Shruti Seth can be seen performing an inner leg stretch with side body extension. Along with this, actor can be seen performing stretched which are beneficial for one’s shoulders. actor can be seen donning a striped sleeveless top which is paired with green trousers.

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Handstand

In this picture, Shruti Seth can be seen doing a handstand without taking any support. With picture, actor explained how she is facing anxiety and feelings of disoriented amid lockdown wondering about her work, finances and future. However, concentrating on fitness has helped her stay away from negative feelings.

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Plank

Plank is an integral part of fitness. Shruti Seth suggested her followers start little by little till y reach 1 minute. Check out post here:

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