Sidharth Malhotra gives a sneak peek into three of his most-effective home exercises

Sidharth Malhotra's love for fitness and workouts has t been a secret, as he has me it evident on his social media. Malhotra, who marked his debut with Student of Year, swept everyone off ir feet with his enviable physique in film. actor has always been a propagator of healthy living and has quite often talked about importance of fitness by sharing his workout videos and post-workout photos. 

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A couple of months back, actor gave fans a sneak peek into his home workout regime and expressed how working out is a must for him. In video shared by him on his Instagram handle, Marjaavaan actor revealed that sweating helps him de-stress, stay sane, and keep going. Thus, he shared three of his top effective home exercises which he performs when he can't go to gym. As public gyms continue to remain shut till date due to COVID-19 pandemic, here's taking a look at 35-year-old's top three home workouts in detail for all fitness enthusiasts out re:

1) Walking Plank

very first exercise on Sidharth Malhotra's list of top three effective home workouts is 'Walking Plank'. Malhotra shared that each rep of exercises should be performed for a maximum of 20 minutes. To perform walking plank, one must first get into high plank position and walk sideways by maintaining plank position with ir body forming a straight line from ir shoulders to ir feet. 

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2) Forward and backward squat jumps

second top exercise that Sidharth prefers performing at home is forward and backward squat jumps. To perform this exercise, one must form an athletic stance with ir feet spre apart, chest up and knees slightly bent. n y need to squat ir hips down and jump forward, followed by a backward squat jump immediately. However, one must maintain squat throughout performing  exercise. 

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3) Side Lunges

third and final exercise on Sidharth's list is Side Lunges, also popularly kwn as Lateral Lunges. For performing this exercise, one needs to spre ir legs wide apart. n, bend left knee sideways along with pushing back one's hips. Go back to resting position and n bend right knee with pushing one's hips back again. 

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