Sidharth Malhotra: The actor's secret fitness routine and diet plan

Sidharth Malhotra may be called one of hottest actors in Bollywood looking at fans' reactions on his pictures. actor does have a great body with his six-pack abs and fit physique. In 2007 he was a male health magazine cover model and only one to appear on it twice. This does t come as much of a surprise given actor's chiselled body. In Brors, he h played role of a boxer and h built his body accordingly. Sidharth always builds his body according to his roles.

Sidharth Malhotra fitness routine

Sidharth Malhotra's secret for an athletic body is apparently his affection for football. He reportedly prefers playing football than spending long hours at gym. He credits his fitness to his personal trainer Satish Narkar. actor’s workout sets are changed every four weeks by his trainer. His workout sets are planned to maintain his muscular physique but also to keep him light on his feet. Attention is also given to his medical history of a knee injury. Sidharth Malhotra starts his workout with a ten-minute warm-up exercise moving on to cardio and weight training.  Sidharth also likes going for a run and swim twice a week. Besides pull-ups and push-ups, actor also believes in working on core and lower back for optimum fitness.

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Sidharth Malhotra Diet plans

Although Sidharth Malhotra is a n-vegetarian he reportedly makes sure to eat healthily. he prefers dark chocolate which contains antioxidants and is a healthier option. actor also eats jaggery which he says is a healthy substitute for artificial sugar. Sidharth follows a balanced diet living on organic and home-me food.

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Sidharth has reportedly mitted having a sweet tooth. But he keeps a check on his intake and makes sure to eat sweet but healthy food. He also prefers eating whole fruits but reportedly avoids juice. actor does t drink alcohol and neir smokes. He sticks to organic or boiled food.

Sidharth Malhotra’s diet usually depends on his workout. But in general, actor has a good amount of animal protein and vegetables. He reportedly makes sure to keep an equate amount of carbohydrate, fibre and protein in his diet. He also reportedly indulges in protein shakes if he is missing out on meals and ensures proper vitamin intake. actor also believes in keeping body properly hydrated.

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