Tahira Kashyap says cycling has 'become therapy for mental well-being'; See post here

Tahira Kashyap has often openly shared her views on various issues. And her recent Instagram post shows how she has a different perspective on life. In her latest post, she talked about how small things can change one person's perspective towards life. She wrote all about it in a heartfelt te with post. Take a look at post below to kw more. 

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Tahira Kashyap on changing one's perspective

On June 22, Tahira Kashyap shared a post where she is seen in a full black sports outfit and white sneakers as she went out for cycling. She was also seen sporting or safety equipment in pic. Take a look at picture here. 

(Source: Tahira Kashyap's Public relations team)

Tahira Kashyap captioned post and wrote: 

“I took to cycling as a sport and also to declutter mentally but I realised I was viewing same ros, trees and houses with a different perspective. I was finding beauty in nature that I h never before appreciated let alone ackwledged. It is extremely rapeutic. Earlier on it meant only exercise for physical aspect but w it has become a rapy for my mental well being and happiness too. I have shared some of pictures I have ed on my Instagram. y might t be best pictures but each one has a lot of my heart- as I truly valued and appreciated what I saw."

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Last week, after untimely death of actor Sushant Singh Rajput, Tahira h taken to her Twitter and shared a motivational post on along with a beautiful picture of nature. In post, director-writer wrote about human qualities and how people should look at world with a new and fresh determination. 

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Tahira, in post, shared a picture of sunset which is surrounded by flowers. In post, she wrote how she can sense  spirit of “hope, bloom, grow and expand” inside her. She also spoke about how mental illness and depression and expressed that people should share ir life with someone.

She ded that it is in human nature to feel low and deserted sometimes and talked about is best way to get over it sharing it with someone. She also asked her followers to make fresh determinations and le a goal-oriented life. Take a look at Tahira Kashyap's motivational post here. 

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