Tiger Shroff: Fitness inspiration from the 'War' actor Tiger Shroff

Tiger Shroff is arguably one of fittest Bollywood actors of recent times. Tiger might have entered in Bollywood only four years ago but he has come a long way since his debut film Heropanti in 2014. He has starred in action films and has also proved his mettle as a skilled dancer in his movies. Judging by posts on his social media accounts, it is evident that actor loves spending time at gym and also enjoys sports. Here we have listed some of his gym workout pictures and videos that can surely serve as an inspiration for all. 

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Tiger Shroff workouts and fitness regime

Lift weights: Tiger does weight training which helps to build muscle and strengn bones. It also strengns connective tissues and joints. Lifting weights also help you manage your back pain and aids in weight loss. 

Chin-up bar workout: If you are a beginner for this workout exercise, grab bar with a shoulder-width grip. Keep your palms facing towards you. Pull yourself in an upward direction until your chin level with bar. This exercise helps work on your back and biceps.

Try somersaults: Tiger often shares videos of him performing somersaults. It is an acrobatic movement in which a person turns in a 360-degree motion. One can perform a somersault in any direction such as forward, backward or sidewards. Somersaults help your body become more flexible.

Boxing skills: best way to lose weight is to indulge in any physical activity. If you are bored with gym routine, you can play sports such as boxing, just like Tiger does. Boxing help burns fats from body and it also strengths your core muscles. Overall, it also increases upper body strength.

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Cardio routine: Hitting tremill for 30 minutes can help in burning maximum calories. As per gym experts, one needs to burn almost 3500 calories to lose half a kilo weight. Regularly following your cardio routine can also boost metabolism. Following your cardio routine could help you achieve your weight loss goals faster.

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