When Hrithik Roshan shared his philosophy of fitness and said 'it requires discipline'

Hrithik Roshan me a grand entry in Bollywood with movie Kaho Naa Pyaar Hai.  actor developed a firm foot in Bollywood with movies like Kabhie Khushi Kabhie Gham, Koi Mil Gaya, Main Prem Ki Diwani Hoon, Zindagi Na Milegi Dobara, and many more. In his recent movie War, Hrithik Roshan was widely appreciated for his physique. Here’s what once Hrithik Roshan said when asked about maintaining a fit body.

In an old interview, Hrithik Roshan said that for maintaining a fit body, one needs to have a holistic approach towards fitness. According to actor, it requires discipline, education, information and guidance to reach goal. Hrithik Roshan in  interview also said that health and fitness are t just about lean body or exercise. One’s mind, heart and spirit everything needs to be developed along with body. In 2018, Hrithik Roshan co-created workouts and routines for Curefit under his brand HRX. At launch event, he mentioned that one contribution he can make for his fans would be through health and fitness.

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For movie Super 30 that released in same year as War, Hrithik h to increase a bit of weight. He planned to transform himself after Super 30 because he knew that he was going to play role of an army officer in War that required him to have a lean physique. Fans were shocked to see 45-year-old actor's transformation. He also mentioned that it was t at all easy for him to transform in such a less amount of time. Hrithik h to maintain a strict diet and he also talked about intermediate fasting. 

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