Adele's weight loss diet revealed; what is the Sirtfood diet and how does it work?

Grammy-winner Adele is on a roll as she has taken internet by storm with her drastic weight loss journey. British singer, who is kwn for her melodious voice, went through a massive transformation when she lost 22 kilos by following Sirtfood diet that everybody is currently obsessed with. It was also reported that singer had three personal trainers who helped her with her workout and diet schedule. Read here to kw about this new Sirt food diet that has helped Adele in her weight loss journey.

All about Sirt food diet

Sirtfood diet requires person following it to activate weight loss proteins kwn as sirtuins. se weight loss proteins are kwn to activate cells in body that are extremely stressed and pressured. Sirtuins also help in regulating inflammation, metabolic rate of body and process of ing.

Also read | Adele's Fitness Trainer Gives Out Biggest Secret Behind Her Weight Loss Transformation

What food can one have during this diet

re are around 20 different foods that one can have when y are on a Sirtfood diet. food includes blueberries, walnuts, citrus fruits, apples, strawberries, green tea, kale, parsley, soy, turmeric, dark chocolate, are some of foods you can eat that enable weight loss.

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Sirtfood diet has a two-phase approach:

first phase of diet lasts for a week where those following diet need to restrict calories to 1000 calories for three days. This can only be possible by consuming juices and just one meal throughout day. From day four onwards, calorie intake should be increased to 1500kcal till seventh day by consuming juices and two meals every day. One must continue diet process through second week, which is kwn as maintenance phase and only n it will ensure steady weight loss.

Also read | Adele's Festive Pictures Woo Netizens After Her Impressive Transformation

How Sirtfood diet helps:

food that has been consumed in Sirtfood diet turns on body's fat-burning properties that help in losing weight. se foods also help in boosting energy, protecting cells and promoting healthy and glowing skin, making it worth it.

Also read | Adele Poses With Santa Clause And Grinch Ahead Of Holidays

Disclaimer: It is important to consult your doctor or dietitian before trying out this diet.

Graphic Courtesy: Adele Instagram