Chris Hemsworth's trainer Luke reveals the actor's workout regime

Chris Hemsworth has gained a lot of fans with his marvellous acting in various movies. Thor is Hemsworth's most loved role where is played character of a superhero. Or than his fabulous acting, fans also mired his superhero physique. While giving credits to his personal trainer, international star calls him  best trainer in world. While talking to a news portal Chir Hemsworth's personal trainer, Luke Zocchi, revealed how one can attain a superhero physique like Thor. Here is what celebrity trainer talked about attaining fitness like Chris.

Bodyweight training

According to Luke, all a person needs is kwledge about using bodyweight for tuning one's muscles. Luke said he designed Chris' workouts as accessible as possible. Luke explained that his workouts contain everything from lunges to burpees, bear crawls and crunches. While speaking to news portal, Zocchi mentioned that best exercise for fat loss is bear crawls.

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Twenty minutes workout

Luke Zocchi said that if a person aspires to have a body like Thor, one just needs 20 minutes daily to get that godly physique. An individual needs to dedicate three days in a week and 20 minutes workout, and results will grually start to show. 

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Choose whole foods in diet

As per celebrity trainer, to be lean and fit counting kilojoules is something one must t do inste one must focus on whole foods. Eating more carbs on a workout day is important. However, eating high protein is visable on n-workout days. He says that diet plan he suggests to a celeb varies between three to seven meals a day. Luke Zucchi believes having a vegetable omelette, a lunch of roasted veggie sal and a dinner of grilled fish with rice and sal in breakfast proves more efficient.

Disclaimer: following information is compiled from different interview excerpts from Luke Zocchi and actor. 

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