Gwyneth Paltrow on diet plan that helped her lose 11 lbs she gained during lockdown

American actor & businesswoman Gwyneth Paltrow is in news after she talked about a diet plan that helped her shed extra pounds she gained during COVID-19 quarantine. A while after recovering from coronavirus, Paltrow talked about her new eating plan on Dr Will Cole's Dear Media podcast. Re on to know more about Gwyneth Paltrow weight loss. 

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Gwyneth Paltrow talks about a new eating plan

As reported on People, Gwyneth Paltrow talked about her struggles with metabolism and subsequent weight gain. She stated that she h noticed her metabolism slowing down in last couple of years. She ded saying that being 48 years old, generally women lose up to 30 per cent of ir metabolic speed, but apart from this, she also believes that due to her COVID-19 diagnosis, her metabolism might have been affected as well.

Gwyneth Paltrow recently mentioned that she h tested positive for COVID-19 early on during 2020. She mentioned that her ability to quickly lose weight h been waned, ever since she suffered and recovered from COVID-19 last year. Paltrow thus ded that she has returned to her favourite bone broth diet, along with Dr Cole's Ketotarion diet and intermittent fasting. She believes that  combination of all three has alrey helped her lose weight. She ended podcast by saying that after being on her new diet plan, she feels amazing, and has lost 11 lbs ever since she has started her diet plan. 

She also shared a post on her Instagram, captioning it as, "This year, I’ve been working with my dear friend and functional medicine practitioner @drwillcole and experimenting with program from his new book, Intuitive Fasting. Will's clear but flexible, four-week plan combines intuitive eating with intermittent fasting and Ketotarian foods. It's designed to optimize our well-being and set us up to feel our best for all or weeks to come. This is not a book of dogma. It will not punish you or restrict you. If re’s anything difficult in se pages, it is Will’s request that we are willing to listen to ourselves, to our own bodies, to our intuition. @drwillcole, thank you for guiding me and for helping me feel my best in a long time. I can’t wait for you all to re Intuitive Fasting and experience Will’s magic, too."

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Gwyneth Paltrow's COVID-19 diagnosis

Gwyneth Paltrow revealed on her website Goop saying that she was diagnosed with coronavirus last year. She h also mentioned on her website that she turned to Dr Cole, who is a functional medicine practitioner, to treat some of long-term effects of virus she has h. However, a day ago, NHS he has urged caution over Paltrow's regime for treating long-term effects of virus, y also warned public against her kombucha and kimchi vice. Even UK medical director rebuked her intuitive fasting approach for recovery from long-term effects of COVID, as reported on BBC and  Guardian. 

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