Jennifer Aniston's beauty and fitness secrets are OUT and you can steal it too!

Hollywood star Jennifer Aniston currently appears alongside her former costar Reese Wirspoon on Apple TV+ series Morning Show. 50-year-old Aniston looks more than 30 years of and her religious daily schedule and fitness regime are ones to be credited for. Here is all about Murder mystery star's fitness regime. 

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Jennifer Aniston's fitness secret

In an interview with a leading women's magazine, Jennifer Aniston's trainer Leyon Azubuike revealed that Aniston works out for seven days a week where each session times for an hour and a half. Azubuike revealed that y mix up ir workout routines from boxing, rope jumping, strength training where y work out most with resistance bands. In ar interview with fitness magazine, Avee ambassador Aniston revealed that she has always followed "self-care" campaign (#MomentForMe) even before it was a "thing". She starts her day with meditation, coffee and n follows it up with exercise. Aniston mentions that she loves cardio workouts, performing yoga exercises and "interval training". Talking about her wellness ritual, she says that she never misses having an infrared sauna once in a while for skin detoxification and cell rejuvenation. She pampers herself every week with a Sunday spa and including a mini facial with her Avee kit. For injury recovery, she opts for cryorapy which seemed to work well with her body. For an enriching and pumping breakfast, she has a shake made by mixing protein powder, spinach, vitamin C powder, maca powder, and berries. 

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Jennifer Aniston news

Jennifer Aniston made viral social media news in 2019 by breaking Guinness World Record for gaining fastest one million followers. record was earlier held by Prince Harry and Meghan Markle's Instagram account. Apart from making viral news, Jennifer Aniston will be seen appearing in many movies scheduled for a 2020 release. Her upcoming movies in 2020 include Goree Girls, First Ladies (Netflix series), Significant Ors, Puma, and Fixer. 

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