Kourtney Kardashian reveals her at-home intense workout session

Kourtney Kardashian is an American media personality, socialite, and model. In year 2007, she and her family began starring in reality television show Keeping Up with Kardashians. success of ir show led to creation of spin-offs, which also included Kourtney and Khloé Take Miami and Kourtney and Kim take New York. Recently, Kourtney Kardashian took to her official Instagram handle to reveal an intense at-home workout session including weights and sprint sets. Re ahe to kw more.

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Kourtney Kardashian reveals intense workout session

40-year-old Kourtney Kardashian is also involved in retail and fashion industry events with her sisters Kim and Khloé. Along with being an over-achiever, Kourtney is also praised and popular for her fitness regimes. On June 27, 2020, Kourtney Kardashian took to her official Instagram handle to post a story revealing her intense workout session, which included weights and sprint sets. In video, Kourtney Kardashian is seen doing 30 total reps of each move, crunches and immediately raising dumbbells, butt lifts while lying on a yoga ball, crunches combined with jumps and squatting with a metal bar on her shoulders.

Kourtney Kardashian captioned her first video, “@donamatrixtraining tried to kill me today”, in good humour. caption of her second video re, “@donamatrixtraining me me sprint 2 minutes at an incline ten times in between se moves”. She captioned her third video, “😳 30 total of each move (well 29 here) @donamatrixtraining”. caption for her fourth and fifth video re, “10 sets total (10 sprints, 10 moves)  @donamatrixtraining” and “almost forgot about this one @donamatrixtraining”, respectively.

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Kourtney Kardashian is a creature of habit and many fans often follow her workouts routines. Recently, in an interview with a leing entertainment magazine, Kourtney revealed that she has w officially replaced her morning avoco smoothie with a sweet banana shake. Even though she has been drinking avoco-based drink every single day for years w, she has decided to give ar fruit a chance, by switching to new banana version.

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Earlier in an interview with a leing daily, Kourtney Kardashian h mentioned that her post-workout trition is always same. She preps and drinks her go-to avoco shake like clockwork, she h said earlier. w that avoco smoothie has been replaced with banana shake, Kourtney was asked about ingredients she ds to her healthy drink. Organic almond/ pea milk, a banana, a date, a dash of cinnamon, and a scoop of ice, are ingredients of banana shake, said Keeping Up With Kardashians star in an interview.

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