Published 12:32 IST, January 21st 2020

Rebel Wilson's weight loss secret revealed; gym trainer shares her workout details

Rebel Wilson's impressive weight loss was recently shared by her trainer on social media. Rebel's trainer has now also revealed her workout routine. Read below.

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Rebel Wilson h recently declared that 2020 will be ' Year of Health' for her and she can evidently be seen pulling through that new year resolution. Pitch Perfect actor has reportedly vowed to stay off sugar and junk food to focus on her fitness and lose weight. Her fitness progress can be seen in new photos debuted a few days back on Instagram by Rebel's trainer Jo Casta.

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Rebel Wilson's impressive weight loss

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Rebel's trainer Jo Casta was speaking to a news daily regarding actor's impressive weight loss. Jo revealed that Rebel has been working seven days a week to stay true to her goal of being fit. He expressed that Rebel Wilson is amongst sweetest souls he has encountered and that training with her is a lot of fun. Jo also went on to share Rebel Wilson's precise work out routine. Check it out.

Assault Bike
TRX Squats
Standing Bandit Trunk Rotation
De Bugs with Medicine Ball
Battle Ropes Slams

In video shared by Jo Consta, Rebel Wilson can be seen practising battle rope slams. According to trainer, battle rope slams is a perfect way to construct more energy and work core of a person's body. Rebel h also recently revealed that she started losing weight when she was filming Cats and has dropped around 40-50 pounds since n. actor also credited film Cats for helping her lose weight as extensive rehearsals and shoots for film helped her stay true to her goals.

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