Rihanna’s trainer gives quick tips to get toned like pop star in just 30 minutes

Rihanna's music videos and her social media game have been strong for many years w. pop star has gone from giving hit songs and appearing in movies, to be face of luxury brands, and become a successful businesswoman as well. Rihanna's trends and style go viral within minutes and before one can blink, fans are alrey finding ways to pick up her latest look. Rihanna's fitness routine also influences her fans. Re to kw some of easy tips from Rihanna’s trainer, Ary Nunez on getting a toned figure like sensational pop singer. 

RE:Rihanna Confirms Fenty Beauty Skin Launch Is On Way Amid COVID-19 Pandemic; Deets Here

Rihanna’s trainer reveals 6 easy tips to get toned like pop star

RE:I'm Trying To Save World: Rihanna Warns Fans To Stop Asking About New Music

RE:Rihanna Can Slay Poker Face Like Or And Look Like An Absolute Stunner; See Pics

Rihanna‘s trainer, Ary Nunez in an interview shared secrets on Rihanna's fitness. Ary Nunez unveiled six easy and quick tips to get glam figure like Rihanna in just time. Ary Nunez gave fitness and daily workout tips that are necessary for keeping up stamina and achieving target. 

RE:Rihanna And Kevin Durant Tre Coronavirus Jokes During DJ Spe's Instagram Live Session

• Always stay hydrated and keep sipping on your water. Keep a bottle at all times as one needs to get in more water than y think y do.

• One must train for five days a week in order to achieve target. Rihanna's trainer urges fans to mix strength, cardio and flexibility training in order to get a strong base.

• Ary Nunez insists on getting a workout playlist. Her music list contains songs from pop singers including Rihanna, Weeknd, Beyoncé, Jay Z, and Post Malone.

• In order to achieve target, one must eat clean. A good mix of fruits, vegetables, lean protein, and healthy fats is recommended by Ary Nunez. popular fitness trainer also suggested tortillas with avoco, hummus, and some greens.

• Workout wear is ar aspect one must focus on. Ary Nunez pushes fans to opt for workout wear that y find best comfortable and motivating. 

• Nunez also gave three workout tips to get a flat stomach. One of m is to try 32 reps of sit-ups with your hands in prayer position towards  sky. Ar one is to go for 16 reps of rotating sit-ups with your hands in a prayer position at chest level. Last would be to go for an isometric hold in a sitting-strdle position for 32 seconds and repeat same three times.