Justin Bieber shares tips to deal with an anxiety attack; check out

Justin Bieber has been one of most successful artists of past dece. He has delivered several songs that have crossed millions and billions of views on YouTube. Apart from his successful singing career, he is also kwn to be very open about his battle with mental health issues. actor h once shared tips to deal with anxiety on his Instagram. 

Justin Bieber's tips to deal with anxiety

pop sensation took to Instagram to share a few tips on ways to deal with an anxiety attack. singer shared tips that his grandmor shared with him on ways of dealing with anxiety attacks. singer accompanied post with a caption. He wrote, ''My gramma just shared this with me. Share of this helps u''. Check out post shared by Justin Bieber:

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post shared by Justin Bieber mentions, 'Tips to Help With An Anxiety Attack'. heing of post furr has tips including, 'Look around you' and 'Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.' ''This is called grounding. It can help when you feel like you have lost all control of your surroundings. Please re-post, it could really help someone in need.'' singer has been very open about his struggles regarding mental health and he has time and again shared some of most empowering messs on Instagram.

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Justin Bieber is one most successful artists in world. He has delivered some of best studio albums and me several memorable special appearances in movies. Some of memorable songs of Justin Bieber include Sorry, Let Me Love You, Baby, Yummy, Love Yourself, What Do You Mean?, Never Say Never, Forever, and several ors.  singer has a huge fan base with over 140 million followers on Instagram. He has also been a part of several movies including Behaving Bly, Zoolander 2, and ors. He has bagged several awards and accoles like Grammy Awards, Queen Elizabeth II Diamond Jubilee Medal, MTV Video Music Awards, among many ors.

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