Milind Soman highlights importance of exercise 'to deal with the trillions of virus'

One of most popular male models in India, Milind Soman has been very vocal about being a fitness enthusiast. model has h a career spanning more than three deces. He has also acted in a few films and is currently judging a modelling based reality show. He is very active on his social media and is often motivating his fans to stay fit through platform. Milind Soman recently highlighted importance of fitness and stated that physical fitness is as important as mental fitness. In ar post, Milind Soman mentioned importance of being fit and exercising regularly.

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Milind Soman speaks about fitness

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Milind Soman spoke about how mind and body are different yet similar in a few ways. In his Instagram post, he wrote that ‘We have always kwn mind is powerful, but very few have really tested it. Due to a lack of focus and discipline, it still remains our weakest link, when it comes to living life to full. It is only with a fit, healthy and positive mind, free of negative impact of fear, insecurity, confusion and self-doubt, that you can begin to achieve your true potential.'

While mentioning about physical fitness Milind Soman wrote, ‘ body on or hand, as long as we take good care of it, is capable of incredible things, without any conscious thought. Blood circulation, hormonal balance, levels of salts and minerals, temperature, all are maintained by body effortlessly. It is capable of creating new life. Fitness must start in mind, with development of awareness, discipline, understanding and will power. With respect for self and body.’ he furr ded, ‘When mind and body are able to work toger, without conflict, we are capable of genius in every aspect of our lives.’

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Milind Soman debunks myth about running barefoot by posting a picture of a man running without any footwear. In social media post, he wrote, ‘Exercise is important, it helps body and mind to keep in balance and function as y are meant to. Good body function means that digestion is good, sleep is restful and thoughts are positive; above all, it means immune system is strong eugh to deal with trillions of viruses you inhale every day.’

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