Mouni Roy says she 'wakes up every day as newcomer' during conversation with Jay Shetty

On vember 24, 2020, actor Mouni Roy took to her Instagram and shared a 42-minutes conversation video with author Jay Shetty. She penned a simple caption, “A beautiful conversation with Jay” with a star and heart emoticon. Her fans showed ir excitement in comments section. In live video, Mouni heaped praise on ''Think like a Monk'' by Jay Shetty.

Mouni Roy heaps praise on Jay Shetty

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Television actor Mouni is an active social media user and she frequently shares snippets of her personal preferences of movies, books, travel time and throwback pictures. In her latest conversational video with British author, Mouni looked elegant as she slayed her black outfit with nude make-up. She can be seen wearing pink coloured lipstick and has kept her hair loose. Jay sported his casual look wearing a white tee and blue jacket.

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Apart from being an actor, Mouni often indulges in reing books. In conversation with Jay, she revealed that last book she re was ''Think like a Monk'' and it has helped her deal with her past. duo furr discussed about mental health issues such as depression and anxiety. Sharing his insights, Jay responded, “All ult challenges in life comes from childhood. If we never receive validation or praise from our families in childhood, we try to seek it from outside.”

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Mouni: “I wake up every day as a newcomer”

Furrmore, Jay spoke about patterns of negativity and human fears. Naagin fame Mouni revealed that she is a simple person who likes reing and learning. She ded that she wakes up everyday as a newcomer. She firmly believes that to be happy, you don’t need much. She opened up about invisible race and competition in human lives.

Mouni is an avid reer and is always keen to dwell more into spirituality and self-realisation. In her blog Travel and Leisure India, Mouni revealed that two books- Autobiography of a Yogi by Paramahansa Yogananda and Bhagav Gita changed her life completely. She believes activities such as workouts and meditation helps in being more productive.

Im Source: Mouni Roy Instagram

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