What is plank challenge? Here's what new viral trend all about

nationwide lockdown in India has pushed people indoors. Though releases and airing of  new episodes of serials are on halt, social media platforms are keeping people around globe busy in numerous online activities and challenges. Currently, a plank challenge is also trending on social media. Here is all you need to kw about new plank challenge on Instagram. 

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What is a plank challenge? 

Reportedly, plank challenge was initiated by a fitness influencer Kayla Itsines in 2018. By ding a few more elements in plank challenge, every year internet users tried to make it more fun. challenge for this year has been me more fun as participant can enjoy dance beat while performing. Currently, two s of plank challenges are trending on internet. In one of challenges, participant has to hold  position for 15 seconds. And or one is getting popular on video-sharing platform Tik-Tok. Take a look below if you are also planning to join this online challenge sometime soon:

rmal plank challenge 

For rmal plank challenge, only one participant is needed. participant has to hold plank position for 15 or 30 seconds. unversed can take a look below to kw how to do it. 

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Plank challenge 2020 on Instagram

To perform current viral plank challenge 2020, it needs two participants. On beats of songs, participants have to follow specific steps while coordinating with each or to complete challenge. Watch below what participant duo has to do.

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Plank challenge meaning

Plank is one of  full-body exercises. performer has to hold ir body weight on forearms and feet. If a person holds position for 30-seconds regularly, it reportedly helps in strengning core and build up endurance. 

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