World Menstrual Hygiene Day 2020: Sayali Sanjeev shows Yoga poses to ease menstrual pain

Marathi film and television actor Sayali Sanjeev is one of most active celebrities on social media. Apart from being a successful Marathi actor, Sayali Sanjeev is also an avid yoga lover. Sayali Sanjeev recently took to her Instagram to share a few Yoga poses on occasion of World Menstrual Hygiene Day 2020.

During lockdown, Sayali Sanjeev is regularly practising Yoga. Sayali Sanjeev took to her Instagram stories and shared several yoga poses which help in menstrual pain relief. Let’s take a look at yoga poses shared by actor.

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Sayali Sanjeev's Instagram

Child Pose

In this pose, fold both your legs, bend from waist so that forehead touches floor.

Uttanasana

 One should bend forward from hips until palms touch floor.

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Bridge pose

In this position, body is pulled urds from chest, feet touching ground and hands in side of body.

Saddle pose

It is a combination of quad and ankle stretch. It is good for hip flexors, abs and a gentle extension of lower back.

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Knees to chest pose

In this pose, one should lie down and bring knees close to chest just as name suggests.

Bow pose

feet are grasped to lift legs and chest urds to form shape of a bow with body.

Pigeon pose

It is an effective back bending asana. 

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Some or helpful yoga poses which help in menstrual pain relief

World menstrual hygiene day 2020

World menstrual hygiene day 2020 is observed today on May 28, 2020. day is observed to address stigma associated with menstruation. number 28 signifies  aver menstrual cycle for most women and it lasts for 5 days.