Berries to cucumber: Eat these 7 foods to boost your metabolism and lose weight

1/8: Green tea - Packed with antioxidants, green tea boosts metabolism and aids fat burning, making it a refreshing beverage that helps you lose weight. / Image: Unsplash

2/8: Berries - They are rich in fibre and antioxidants, promoting a healthy metabolism by stabilising blood sugar levels of the body. / Image: Unsplash

3/8: Cucumber - With high water content and low calories, cucumbers contribute to hydration and metabolism, acting as a refreshing snack. / Image: Unsplash

4/8: Avocado - The good fats in avocado help boost metabolism by supporting healthy cholesterol levels and providing a sustained source of energy. / Image: Unsplash

5/8: Grapefruit - Known for its ability to regulate blood sugar and insulin levels, grapefruit aids metabolism and digestion effectively. / Image: Unsplash

6/8: Capsicum - Capsaicin, present in capsicum, has properties that increase metabolism and promote calorie burning, making it a good choice. / Image: Unsplash

7/8: Spinach - Low in calories and high in iron and vitamins, spinach supports metabolism by providing essential nutrients that give you energy. / Image: Unsplash

8/8: Green tea - Packed with antioxidants, green tea boosts metabolism and aids fat burning, making it a refreshing beverage that helps you lose weight. / Image: Unsplash