Boosting immunity to supporting digestion, benefits of drinking tea in winters

1/7: The warmth of a freshly brewed cup of tea instantly heats you from the inside out, providing comfort and relief from the cold weather. / Image: istock

2/7: Packed with antioxidants, tea helps bolster the immune system, offering protection against winter-related illnesses like colds and flu. / Image: istock

3/7: In the dry winter air, staying hydrated is crucial. Tea not only adds to your fluid intake but also helps maintain hydration levels. / Image: istock

4/7: Rich in polyphenols, tea aids digestion, easing any discomfort caused by heavy winter meals or holiday feasts. / Image: istock

5/7: The ritual of preparing and sipping tea has a calming effect, reducing stress and promoting relaxation during the hectic holiday season. / Image: istock

6/7: From robust black teas to soothing herbal blends, the wide variety of tea flavors caters to different preferences, making it enjoyable for everyone. / Image: istock

7/7: Hydrated skin can be a challenge in winter. Teas like chamomile or green tea are known to promote healthy skin from within. / Image: istock