Confused About What Forms Keto Diet? Here Are Snacks You Should Eat And Avoid

1/7: Eat - Boiled eggs are one of the most delicious and nutritious snacking options while on a ketogenic diet. / Image: Unsplash

2/7: Eat - Avocados, full of healthy fats, can be a quick and filling keto-friendly snack. / Image: Unsplash

3/7: Eat - While fruits like bananas are full of carbs, opt for antioxidant-rich berries instead. / Image: istock

4/7: Eat - Instead of deep-fried foods, opt for lightly roasted sunflower seeds. They are crunchy and tasty. / Image: Unsplash

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5/7: Avoid - Full of carbohydrates, bananas should be avoided or consumed in limited amounts while on a keto diet. / Image: Unsplash

6/7: Avoid - Refined carbs like bread and pasta should be very limited as they are very starchy. / Image: Unsplash

7/7: Avoid - It is best to avoid dried fruits as they are only concentrated sugar and can disbalance your diet. / Image: Unsplash