Drink these beverages to keep your cholesterol levels in check

1/6: High cholesterol makes you more prone to heart diseases. Here are a few beverages to help lower your cholesterol levels. / Image: Unsplash

2/6: Green tea: This beverage contains catechins and other antioxidant compounds that seem to help lower LDL and total cholesterol levels. / Image: Unsplash

3/6: Tomato juice: Tomatoes are rich in a compound called lycopene. This may help in improving lipid levels and reduce LDL cholesterol. / Image: Unsplash

4/6: Berry smoothies: All sorts of berries are rich in antioxidants. All you need to do is combine your berries with some yogurt. / Image: Unsplash

5/6: Cocoa drinks: Cocoa is the main ingredient in dark chocolate, which is very good for your heart health. It contains antioxidants called flavanols and it may help improve cholesterol levels. / Image: Unsplash

6/6: Soya milk: Soya milk Soy is low in saturated fat. Replacing saturated fats with soy products is great choice for managing cholesterol levels. / Image: Unsplash