Five Essential Tips To Manage Weight In Monsoon

1/5: Monsoon weather often brings cravings for comfort foods like pakoras and samosas. However, these fried snacks are high in calories and fats. Opt for healthier snacks such as roasted chickpeas, fruits. / Image: Freepik

2/5: The damp weather might discourage outdoor workouts, but it’s important to stay active. Consider indoor exercises likeyoga, aerobics, or bodyweight workouts. / Image: Unsplash

3/5: Monsoon is the perfect time to enjoy seasonal produce such as guavas, pears, and cucumbers. These fruits and vegetables are not only rich in vitamins and minerals but also have high water content. / Image: Free pick

4/5: While the rain might cool down the temperature, staying hydrated remains crucial. Opt for low-calorie, hydrating drinks like herbal teas and infused water with lemon or mint. / Image: Freepik

5/5: Focus on Balanced Meals Ensure your meals are well-balanced, combining lean proteins, whole grains, and plenty of vegetables. / Image: Freepik