Five Superfoods For Better Sleep During Monsoon Season

1/5: Chamomile tea is well-known for its calming effects, making it a perfect bedtime beverage. It contains apigenin, an antioxidant that binds to receptors in your brain that may promote / Image: Freepik

2/5: \Almonds are a great source of magnesium, a mineral that plays a crucial role in sleep regulation. Magnesium can help reduce levels of the stress hormone cortisol, which is known to interrupt sleep. / Image: Pixabay

3/5: Bananas are rich in potassium and magnesium, both of which act as natural muscle relaxants. They also contain tryptophan, an amino acid that the body converts into serotonin and melatonin—hormones / Image: Freepik

4/5: Kiwi is packed with vitamins C and E, as well as serotonin and folate, all of which contribute to better sleep. Studies have shown that consuming kiwi before bed can improve the duration. / Image: Kiwi health benefits

5/5: Oats are a versatile food rich in melatonin, the hormone that controls your sleep-wake cycle. They also contain complex carbohydrates that help the brain absorb tryptophan, further enhancing sleep qua / Image: Freepik