Foods To Eat Before Sleeping That Help Beat Insomnia And Sleep Problems

1/5: Antioxidants, which are abundant in kiwis, actually help reduce oxidative stress and sleeplessness. Not only that, but Kiwi also contains serotonin, a natural mind-calming chemical. / Image: Kiwi

2/5: Bananas include a plethora of vitamins, minerals, potassium, and tryptophan. These all aid in controlling how the body and brain work and aid in the production of hormones. / Image: Freepik

3/5: Due to its numerous antioxidant and antibacterial properties, garlic naturally supports healthy bodily fluids, organ function, brain function, and the sleep cycle. / Image: Freepik

4/5: To cure insomnia, you can start eating foods high in natural magnesium, such as spinach, almonds, avocados, black beans, and leafy greens. / Image: Unsplash

5/5: Nuts and peanut butter are among other foods fat foods that can help elevate serotonin levels and promote better sleep and heart health. / Image: Unsplash