Insomnia

Published 00:24 IST, January 28th 2024

Foods To Eat Before Sleeping That Help Beat Insomnia And Sleep Problems

You can significantly reduce your symptoms of insomnia by eating a correct diet and Tryptophan-rich meals just before going to bed.

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1/5: Antioxidants, which are abundant in kiwis, actually help reduce oxidative stress and sleeplessness. Not only that, but Kiwi also contains serotonin, a natural mind-calming chemical. / Image: Kiwi

2/5: Bananas include a plethora of vitamins, minerals, potassium, and tryptophan. These all aid in controlling how the body and brain work and aid in the production of hormones. / Image: Freepik

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3/5: Due to its numerous antioxidant and antibacterial properties, garlic naturally supports healthy bodily fluids, organ function, brain function, and the sleep cycle. / Image: Freepik

4/5: To cure insomnia, you can start eating foods high in natural magnesium, such as spinach, almonds, avocados, black beans, and leafy greens. / Image: Unsplash

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5/5: Nuts and peanut butter are among other foods fat foods that can help elevate serotonin levels and promote better sleep and heart health. / Image: Unsplash

23:45 IST, January 27th 2024