Mediterranean Diet Plan: What To Eat For Effective Weight Loss

1/7: Greek Yogurt Parfait with Fresh Fruits and Nuts Ingredients: Greek yogurt, mixed fruits (Indian berries, mango), honey, almonds, and flaxseeds. / Image: Unsplash

2/7: Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, pepper, and oregano. / Image: Unsplash

3/7: Slow-Cooker Mediterranean Diet Stew With a focus completely on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew is appropriate in the Mediterranean diet. / Image: Unsplash

4/7: Grilled Fish with Herbs Ingredients: Fish fillets, olive oil, garlic, lemon, oregano, thyme, salt, and pepper. / Image: Unsplash

5/7: Quinoa Pilaf with Vegetables Ingredients: Quinoa, mixed vegetables (bell peppers, zucchini, carrots), olive oil, garlic, lemon juice, salt, pepper, and fresh herbs. / Image: Unsplash

6/7: Mediterranean Lentil Soup Ingredients: Lentils, tomatoes, carrots, celery, onion, garlic, olive oil, vegetable broth, cumin, coriander, salt, and pepper / Image: Unsplash

7/7: Mushroom & Tofu Stir-Fry This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. / Image: Unsplash