The Ultimate Guide To Maintain Good Vaginal Hygiene

1/7: To maintain cleanliness and dryness in the genital area, wash daily, use gentle feminine hygiene products, and wipe from front to back after toilet use. / Image: Fit Page

2/7: Probiotics, found in probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi, can help manage vaginal discharge by restoring bacterial balance and reducing disease risk. / Image: Getty Images

3/7: Dehydration increases the risk of vaginal infections, suggesting drinking at least 8 glasses of water is crucial for vaginal health. / Image: Freepik

4/7: Proper use of condoms is crucial for maintaining vaginal health, reducing the risk of sexually transmitted diseases (STIs) and preventing pink discharge. / Image: Freepik

5/7: Wear cotton underwear, which aids in better air circulation and keeps the area dry. Avoid tight-fitting clothing, especially synthetic clothing, which can trap moisture and promote yeast and bacteria / Image: Betadine

6/7: Consult a healthcare professional if pink discharge is unclear, as they can conduct a thorough examination, order tests, and provide appropriate treatment. / Image: Healthshots

7/7: Breakthrough bleeding from hormonal contraception should subside within a few months, and if it doesn't, consult a doctor for alternative birth control options. / Image: Shutterstock